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SPONSORIZAT
Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals?
Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up.
The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts.
If you’re tired of starting over and ready to stick to your goals—this one’s for you!
What You’ll Learn:
Resources & Links Mentioned:
Verses I reference in today’s show:
Listen to More Episodes in the God-Centered Goals Series:
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
28 episoade
Rooted in Faith Fitness | Christian Fitness, Daily Habits, Workout Tips, Contentment
Does it feel like something always gets in the way when you’re trying to stay consistent with your health goals?
Maybe you start strong in January, but before long, comparison, busyness, or perfectionism creeps in, leaving you stuck, frustrated, and ready to give up.
The truth is, obstacles are part of the process—but they don’t have to derail you completely. In this episode, we’re breaking down 10 common barriers that women face when pursuing a healthy, Christ-centered lifestyle and, most importantly, I’m sharing practical solutions to overcome them. Whether it’s unrealistic expectations, a lack of time, or feeling like you’re not good enough, you’ll walk away with tools and truths to stay consistent, honor God, and make progress that lasts.
If you’re tired of starting over and ready to stick to your goals—this one’s for you!
What You’ll Learn:
Resources & Links Mentioned:
Verses I reference in today’s show:
Listen to More Episodes in the God-Centered Goals Series:
Next Steps:
Join the email list: https://bit.ly/fitbykersey_mailinglist
Join the Facebook Community: https://bit.ly/fitbykersey-community
Apply for Online Personal Training & Nutrition Coaching: https://bit.ly/fitbykersey_application
28 episoade
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