Move Like A Force

Sadie's Divorced and Happy

What does it really mean to move like a force after divorce?

Atlanta-based Yoga Therapist and Ayurvedic Wellness Coach Cathy Eads shares how her Trifecta Method of mindful movement, breathwork, and relaxation can calm your nervous system, ease tense co-parenting moments, and help you move through the holidays with grace.

After navigating her own high-conflict divorce, Cathy turned her experience into a mission to help others release stress, rebuild resilience, and restore self-trust. Her simple, empowering tools will remind you that moving like a force isn’t about pushing harder, it’s about finally putting you first. 💫

Later in the episode I’ll share how you can claim a one-month free pass to the Happily Divorced Club to join the Book Club with Amber Rae on October 30 and the Navigating Divorce Fall Retreat on November 1 and 2.

Cathy also created a complimentary collection of her best mind-body tools for healing and recovery during and after divorce, exclusively for listeners of Sadie’s Divorced & Happy. Explore her 60 Second Stress Slayer breath audio at FindBlissYoga.com/StressSlayer and sample her on-demand yoga, meditations, and breathwork at FindBlissYoga.com/FreeSample. Use code FREEMONTH to enjoy a bonus month of access at no cost.

Learn more about Cathy’s work at FindBlissYoga.com and YogaForDivorce.com, and connect with her on LinkedIn for more tips on mind-body healing and recovery after divorce.

Your Free Invitation to the Happily Divorced Club

Ready to show up for yourself in a fun, empowering way? Enjoy a one-month complimentary pass to the Happily Divorced Club and connect with a supportive community of people thriving after divorce.

Your pass includes access to our Book Club with Amber Rae on October 30 and our Fall Retreat on November 1 and 2.

Be sure to RSVP to both by October 28 to save your spot.

🎟️ Click here to claim your pass and start your month: https://bit.ly/HDCfriendlink

Support the Podcast by Buying Sadie a Coffee:

If you’ve enjoyed the show and want to help keep the good vibes alive, please consider making a $10 (or more) contribution. Every little bit helps bring even more great content your way.

Donating via Buy Me a Coffee (each cup of coffee is $5) at:

https://www.buymeacoffee.com/sadiemarie

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Advertise on the Podcast:

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We offer a variety of advertising packages to fit your goals, from single episode mentions to multi episode campaigns. We can also create a custom package tailored to your needs.

Interested in learning more? Email [email protected] to start the conversation.

Rate & Review on iTunes and Spotify:

If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star rating, write a delicious review and share it with your community!

iTunes: https://podcasts.apple.com/us/podcast/sadies-divorced-and-happy/id1546035678

Spotify: https://spoti.fi/3qyUfz9

Subscribe to the Newsletter:

Want to stay in the loop on all the fun happenings in the Happily Divorced Club? Join our newsletter for updates on upcoming events, retreats, book clubs, and fresh inspiration for your life after divorce.

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