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Content provided by Element Three and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Element Three and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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7 Proven Strategies to Reclaim Your Time and Energy with Tiffany Sauder on Gut+Science
Manage episode 437604594 series 2886499
Content provided by Element Three and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Element Three and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
261 episoade
Distribuie
Manage episode 437604594 series 2886499
Content provided by Element Three and Tiffany Sauder. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Element Three and Tiffany Sauder or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
What even is a Life of And? And how can you achieve it?
In this episode replay from Gut+Science, Tiffany joins Nikki Lewallen Gregory to share how she defines a Life of AND and the impact she hopes it will have in the world.
Get ready to be inspired to do the hard work and be equipped with tips and strategies to make your Life of And possible and be reminded why giving it your all is so important.
Timestamps:
[00:00] Intro
[02:45] The importance of systems and processes
[11:04] Scheduling cleaning and laundry services
[21:16] Tiffany's personal experiences shaping the podcast
[30:18] Understanding and overcoming struggles
[40:26] Tiffany's recharging rituals and hobbies
[43:09] Recommended reading: "The Hard Thing About Hard Things"
261 episoade
Alle episoder
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Similar cu Scared Confident
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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