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Upgrade Your Nervous System With Deb Dana

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Content provided by Angie Lile and Deepak Chopra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lile and Deepak Chopra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body’s neural pathways to calmness, safety, and connection.

  continue reading

20 episoade

Artwork
iconDistribuie
 
Manage episode 401938243 series 3542593
Content provided by Angie Lile and Deepak Chopra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lile and Deepak Chopra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body’s neural pathways to calmness, safety, and connection.

  continue reading

20 episoade

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