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[Episode 20] How to use anger to propel you forward vs blocking your shine- as an act of Love?
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How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down?
In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself?
Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away.
All of the above are normal human reactions to confrontation. But they aren’t the most useful ways of handling it.
In this episode, learn how to handle anger from a place of self-love and transformation. I share how triggers can be opportunities for deeper connection with understanding yourself and others better and how to navigate them with intention and care.
Being angry feels off-putting, but love and self-awareness on the other side of understanding what to do when anger arises feel so much better.
Join our new Self Love for Everyday Superheroes Retreat: Executives at Ease. It covers a decade worth of evidence-based practices about restorative self-care, on life-changing topics. It’s the truest shortcut to self-development in our Academy series we have ever created!
- Gain an understanding of micro-aggressions/the truth about imposter syndrome, and restorative self-care
- Participants will receive applicable tools to support their motivation, tools to restore energy into their day to day workflow, and to foster healthy work-life joy, etc...
- Why anger are healthy for relationships, when we tune into our triggers
- How to understand your triggers and communicate them with clarity and confidence
- How we unintentionally make our relationships shallow, when anger has us reply out of lack of self-love
- What happens when you’re able to have a clear and confident heart
- How to shine
- The most underrated thing you can do in a moment of anger, and how can we learn from our mosquito bites
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- Learn more about the Self Love for Superheroes Academy.
- Join on social: Instagram | Facebook | LinkedIn | Youtube
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