Manage episode 376643196 series 2286354
The Game Changers Podcast with Eric Boles and Dale Dixon returns after a hiatus, and in this latest episode, they delve into the topic of fitness. Eric Boles, who coaches leaders to unlock their potential, shares his personal fitness routine, emphasizing the importance of conquering self-doubt and pushing through discomfort. He stresses that winning the morning by starting with exercise sets the tone for the rest of the day, building willpower and resilience.
Dale Dixon, the host, discusses the mental clarity and longevity benefits of exercise, citing scientific research. They highlight how physical fitness isn't just about looking good but also about feeling good, gaining confidence, and being in control of one's body. They encourage listeners to start small with a 15-minute daily workout routine, incorporating push-ups, sit-ups, air squats, and cold showers to build consistency and discipline. The episode emphasizes the significance of dominating oneself to thrive in the face of external challenges and the long-term rewards of prioritizing physical well-being.