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Meditation for Parents with Kelly Smith

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Manage episode 353428217 series 2339060
Content provided by Deb Flashenberg and Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Flashenberg and Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As parents we often find that our day to day self care goes by the wayside. Even though many of us know that meditation is an excellent tool to deal with and prevent overwhelm and anxiety it often feels out of our reach. The good news, as today's guest shares, is that we can reap the physical, mental, and emotional benefits of meditation in as little as 8-10 minutes a day.

In today’s episode of Yoga | Birth | Babies I invite yoga and meditation teacher Kelly Smith to share how you can create a meditation practice that you’ll actually stick with. Kelly shares a little bit about her journey, her podcasts Mindful In Minutes and Meditation Mama, and leads us through a truly delightful meditation. I have to admit that I’m not the best at carving out time for mediation on my own. The guided practice Kelly shares today felt incredible. I could feel the tension and stress that is all the time living in the back of my neck and shoulders softened, I felt so much better after only five minutes of meditation. Kelly shares some solid tools for those of us who don’t have hours and hours of solitude to find a practice that fits our lifestyle so that we too can reap the amazing benefits of meditation.

  • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
  • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
  • If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!

To connect with Deb and the PYC Community:

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

382 episoade

Artwork
iconDistribuie
 
Manage episode 353428217 series 2339060
Content provided by Deb Flashenberg and Independent Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deb Flashenberg and Independent Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

As parents we often find that our day to day self care goes by the wayside. Even though many of us know that meditation is an excellent tool to deal with and prevent overwhelm and anxiety it often feels out of our reach. The good news, as today's guest shares, is that we can reap the physical, mental, and emotional benefits of meditation in as little as 8-10 minutes a day.

In today’s episode of Yoga | Birth | Babies I invite yoga and meditation teacher Kelly Smith to share how you can create a meditation practice that you’ll actually stick with. Kelly shares a little bit about her journey, her podcasts Mindful In Minutes and Meditation Mama, and leads us through a truly delightful meditation. I have to admit that I’m not the best at carving out time for mediation on my own. The guided practice Kelly shares today felt incredible. I could feel the tension and stress that is all the time living in the back of my neck and shoulders softened, I felt so much better after only five minutes of meditation. Kelly shares some solid tools for those of us who don’t have hours and hours of solitude to find a practice that fits our lifestyle so that we too can reap the amazing benefits of meditation.

  • Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
  • Don’t forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE
  • If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify!

To connect with Deb and the PYC Community:

Instagram & Facebook: @prenatalyogacenter

Youtube: Prenatal Yoga Center

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

382 episoade

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