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What Physical Fitness Communicates to You
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When you are physically fit, it communicates to others that you are capable and in control. It shows that you are able to take care of yourself and that you are proactive about your health. Physical fitness also indicates that you are detail oriented and able to stick to a plan. It demonstrates that you can set goals and follow through on them. Fitness expert Pete Mueller, Founder of Pete Mueller Performance Group, shares how being physically fit is a sign of discipline, commitment, and hard work. It sends the message that you are someone who can be counted on to follow through on your obligations. Tune in to this episode and learn more.
Highlights:
04:01 So the Corporate Wellness opportunities ahead didn't quite get me excited. So I was freshly married and trying to figure out what I'm going to do.
06:02 I'm not always motivated to work out, but I've developed a discipline and I know that I make it clear with our clients and with our coaches that we’re not motivators.
07:07 And I believe that we're designed to live a long healthy life span.
16:28 So you need to still your life enough to prioritize the fuel that's going in. Guys, food is medicine and I don't know if we really embrace that food is medicine.
23:21 If you're going to prioritize your health and wellness in your Fitness and you know you need to move, you've just gotta make the time for it.
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