The Strength Code Podcast features Sheila Melody (Founder of The Strength Code, CHWC, Sound Mind & Body Podcast) and Lisa May (Formerly of KLOS, KROQ Los Angeles and now Owner of The Strength Code Palm Desert ) to share their informative, authentic, and often entertaining journey as two women striving to age strongly, navigate their inner and outer wellness, and manage their HIT strength training studios. Sheila and Lisa share their first-hand experiences, insights and discussions about The Strength Code method of slow motion, high intensity strength training, their latest and greatest health and nutrition tips and trends, beauty and lifestyle products, their endeavors to stay healthy, happy and hydrated, and what it’s like to survive in the youth oriented world of fitness. Producer Tim Cicciarelli of The InBound Podcasting Network (InBound Digital Media) and a long-time client of The Strength Code contributes the male perspective to the conversation so there’s something for everyone! https://thestrengthcode.com https://thestrengthcodepalmdesert.com Instagram: @thestrengthcode Join our Private Facebook Group: @thestrengthcodepodcast Watch the whole episode on YouTube: https://www.youtube.com/channel/UC01jTdLJJRbJld7z_Lyll1w Email: podcast@thestrengthcode.com