Artwork

Content provided by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Episode Eighty-Nine - Jennifer Sosnowski Part 2

58:09
 
Distribuie
 

Manage episode 365575871 series 2984991
Content provided by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD

1:39 Meet Dr. Sosnowski, Functional Medicine doc

9:42 What is Functional Medicine

11:41 The problem with standard medical care

15:44 IFM Certification

17:23 Mold, Lyme, and adrenal failure

28:24 What it's like working with a functional medicine doc

32:06 TMJ

35:19 C-2 disc and sleep apnea

37:43 Trigeminal nerve

48:34 Jen's favorite foods and supplements

Introduction:

- Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest

- Carol is absent from the show due to travel

- Kim and Dr. Sosnowski discuss the positive feedback from their previous episode

Segment 1: Health and Wellness Topics

- Kim and Dr. Sosnowski discuss various health and wellness topics, including:

- The importance of sleep for overall health

- The benefits of mindfulness meditation

- The role of nutrition in preventing chronic diseases

- The impact of stress on physical and mental health

Segment 2: Integrative Medicine Approach

- Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine.

- They discuss how this approach can help patients achieve optimal health outcomes.

Segment 3: Practical Tips for Improving Health and Wellness

- Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:

- Getting enough sleep each night

- Practicing mindfulness meditation regularly

- Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats

- Managing stress through exercise, relaxation techniques, or therapy

  continue reading

100 episoade

Artwork
iconDistribuie
 
Manage episode 365575871 series 2984991
Content provided by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Carolyn McMakin, Dr. Carol, and Kim Pittis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD

1:39 Meet Dr. Sosnowski, Functional Medicine doc

9:42 What is Functional Medicine

11:41 The problem with standard medical care

15:44 IFM Certification

17:23 Mold, Lyme, and adrenal failure

28:24 What it's like working with a functional medicine doc

32:06 TMJ

35:19 C-2 disc and sleep apnea

37:43 Trigeminal nerve

48:34 Jen's favorite foods and supplements

Introduction:

- Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest

- Carol is absent from the show due to travel

- Kim and Dr. Sosnowski discuss the positive feedback from their previous episode

Segment 1: Health and Wellness Topics

- Kim and Dr. Sosnowski discuss various health and wellness topics, including:

- The importance of sleep for overall health

- The benefits of mindfulness meditation

- The role of nutrition in preventing chronic diseases

- The impact of stress on physical and mental health

Segment 2: Integrative Medicine Approach

- Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine.

- They discuss how this approach can help patients achieve optimal health outcomes.

Segment 3: Practical Tips for Improving Health and Wellness

- Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:

- Getting enough sleep each night

- Practicing mindfulness meditation regularly

- Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats

- Managing stress through exercise, relaxation techniques, or therapy

  continue reading

100 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință