The Power of Chanting, Bhakti Yoga and Singing from the Heart with Kirtan Artist Jai Uttal

Your Life In Process

According to Jai Uttal, singing enlivens the heart and the power of kirtan can uplift us and inspire us. Psychological science supports this sentiment with research showing that when you sing in a group it benefits your mood, reduces stress, and stimulates your vagus nerve. In this episode, Diana talks with Grammy-nominated Kirtan singer, Jai Uttal about the power of this ancient form of Bhakti yoga. Throughout the episode, you will hear Diana’s favorite songs as well as a sneak peek at Dust and Tears, Jai’s latest album.

Related Resources

Get enhanced show notes for this episode

Subscribe to my free Wise Effort newsletter.

Become a MORE Life in Process member to support the show.

• Want a sample of what is included in your membership? Get Diana's free talk and guided meditation "Flow of compassion" (and a couple more listener-only gifts).

Find out what kind of Striver you are and get your free Skillful Striving Toolkit

Want to learn more about ACT? Take Diana's on-demand course, "Foundations of ACT"

Diana's Events

Join Diana LIVE (in person or streaming) every Friday for "A Meditation In Process." Register through Yoga Soup

Get on the early bird list for Diana's Costa Rica retreat in 2024!

Sign up for Diana’s From Striving to Thriving Summit!

See Diana at an upcoming event

For Members:

• On-demand access to Diana's ongoing Friday "A Meditation in Process" is included with your sustained membership!

Connecting With Diana

Thank you for listening to Your Life in Process!

Subscribe to the podcast for free on Apple Podcasts, Spotify, Google Podcasts.

Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website.

Leave feedback for the show or a voicemail at [phone]

Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.