How to Know Your Macros Are Working: Fat Loss Edition

Macros Made Easy with Emily Field RD

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?

It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.

In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are working—from body measurements to how your clothes fit—and uncover some common mistakes that might be holding you back.

Whether you’re just getting started or looking to fine-tune your approach, this episode will give you the tools you need to feel confident about your progress.

Here’s what you’ll learn:

• (1:00) How to use body measurements to track fat loss effectively
• (5:00) Clothing fit: an underrated but powerful metric
• (10:45) The magic of progress photos and how to take them
• (14:50) How to use the scale to avoid getting caught up in weight fluctuations
• (23:00) Common mistakes people make in a deficit (and what to do instead)

Tracking your fat loss progress doesn’t have to feel like a guessing game. By using a variety of metrics and understanding how to interpret them, you’ll not only feel more in control but also stay motivated on your journey.

Thanks for listening! Be sure to tune in to all the episodes to get more advice for reaching your health goals with a macros approach.

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