68. Taking back the POWER in your fertility with Stefanie Adler

About Health and Hormones

Stefanie Adler is a Certified Nutrition Consultant (CNC), Functional Diagnostic Nutritionist (FDN), and women’s hormone and fertility expert. Through her private nutrition coaching and course, Stefanie has transformed the lives of hundreds of clients worldwide–across all stages of life. She is an expert at helping women overcome chronic conditions like gut issues, hormonal imbalances, unexplained infertility, and more. Stefanie takes an individualized approach utilizing functional lab testing, cycle-based solutions, and encourages clients to trust their own bodies–allowing them to finally live the vibrant and beautiful lives they’ve been dreaming of!

• Why she became a holistic nutrition consultant and went from fertility fear to fertility POWER
• The importance of mineral balance in fertility
• The correlation of excess copper and fertility challenges role in fertility
• The importance of Vitamin A for fertility (and the myths surrounding it)
• The role of detoxification in fertility and pregnancy
• Stress and fertility
• Why we need to start talking about male fertility and taking steps to involve both partners in making healthy choices for fertility
• + so much more

Connect with Stefanie

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Work with Stefanie

Connect with Lauren:

Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!

Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.

I’m so glad you were here today, and I wish you all health and happiness!

This episode was edited and produced by Intent Media.