))
Permission To Pause
Manage episode 457367268 series 3534140
Content provided by Ruth Wood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ruth Wood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.
I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer.
It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.
Here are the highlights
(00:40) Essence of Rest
(01:27) Active vs. Passive Rest
(04:41) Reframing Rest as an Investment
(07:48) Creative and Emotional Rest
(12:21) Practical Ways to Recharge
Connect with Ruth:
This podcast is proudly produced by The Podcast Boutique
71 episoade
Distribuie
