Living Fully Alive and Being Formed by New Habits
Manage episode 463553022 series 3548044
In this episode of Cultivate the Ordinary, hosts Travis and Jessie discuss their excitement for the new year, reflecting on personal goals and experiences. They explore the concept of bucket lists, the psychology behind New Year's resolutions, and the importance of identity in forming habits.
The conversation emphasizes the need for both motivation and structure in achieving personal growth and setting meaningful goals for 2025. In this conversation, Jessie and Travis explore the themes of personal growth, the importance of influential voices, and the necessity of finding what makes one come alive. They discuss the challenges of burnout and the significance of encouraging each other in their journeys.
The dialogue emphasizes the need for sustainable structures in life, the power of music and community, and the importance of self-awareness in navigating life's complexities.
Resources mentioned in the podcast:
book:
Atomic Habits: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Additional resources from Travis and Jess:
Guided Pace website: resources for coaching, soul care, and spiritual retreat offerings
Travis' books:
Shiny Eyes: Seeing Better Through the Lenses of Joy, Tears, Beauty, and Hope
40 episoade