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#21: Exploring the Science of Pain: Part I

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Content provided by Tom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be contributing to the pain we experience. Factors such as, sleep (quantity and quality), nutrition, stress levels, exercise and our beliefs about pain can greatly impact how we feel and how much pain we experience.

Thank you for listening to this episode! I hope you find it to be helpful. If you are suffering from a painful condition, my book could be a great resource for you. It has rehab programs for the 50 most common injuries and pain issues and each body region has its own chapter. Each program has pictures of me doing the exercises and guides you through three phases of rehab. If you want to learn more about my book, click this Amazon link.

  continue reading

32 episoade

Artwork
iconDistribuie
 
Manage episode 435195182 series 3566700
Content provided by Tom Walters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom Walters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In today's episode, I introduce the science of pain and what current research has taught us about the physiology of pain. Whether you are a practitioner or someone experiencing pain, this episode will help you better manage painful symptoms. When we understand pain at a deeper level, we are able to identify the factors in our own lives that may be contributing to the pain we experience. Factors such as, sleep (quantity and quality), nutrition, stress levels, exercise and our beliefs about pain can greatly impact how we feel and how much pain we experience.

Thank you for listening to this episode! I hope you find it to be helpful. If you are suffering from a painful condition, my book could be a great resource for you. It has rehab programs for the 50 most common injuries and pain issues and each body region has its own chapter. Each program has pictures of me doing the exercises and guides you through three phases of rehab. If you want to learn more about my book, click this Amazon link.

  continue reading

32 episoade

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