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Breaking the Silence: Navigating Menopause, Self-Care, and Mind-Body Wellness
Manage episode 416781168 series 3571609
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Husband and wife Anna and Darren Gough share their journey through menopause, revealing their personal experiences and important lessons they've learned.
Anna shares the profound link between hormonal health and emotional well-being, shedding light on how stress and trauma can influence this pivotal life stage. She emphasises the practicality of self-care, not as a passing trend but as a vital tool to maintain balance during hormonal fluctuations.
Darren emphasises the importance of communication and shares his tips on how to support a partner going through menopause. He highlights how he has seen first-hand how the world of sports is finally shifting towards better wellness practices for women.
Anna and Darren not only offer valuable insights into navigating menopause but also how profound impact of holistic self-care practices on our overall quality of life.
You can join the Owning Your Menopause online community, which will help you navigate your way positively and confidently through menopause to thrive in midlife.
The Owning Your Menopause podcast is produced and managed by Urban Podcasts.
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