Artwork

Content provided by Pausing Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pausing Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

Align Your Spine: Stand tall, breathe deep

24:36
 
Distribuie
 

Manage episode 461780149 series 3634466
Content provided by Pausing Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pausing Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get ready to straighten out your day—literally! This episode of Pause Here explores how your posture impacts your mind, body, and even your breath. Learn how adjusting your stance can enhance lung capacity, improve oxygen flow, and boost your overall health. Discover tips and tricks to stand tall, breathe deep, and walk through your day with confidence. It’s time to align your spine and find your breath’s full potential.

Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode.


  continue reading

2 episoade

Artwork
iconDistribuie
 
Manage episode 461780149 series 3634466
Content provided by Pausing Point. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pausing Point or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Get ready to straighten out your day—literally! This episode of Pause Here explores how your posture impacts your mind, body, and even your breath. Learn how adjusting your stance can enhance lung capacity, improve oxygen flow, and boost your overall health. Discover tips and tricks to stand tall, breathe deep, and walk through your day with confidence. It’s time to align your spine and find your breath’s full potential.

Below, you’ll find a comprehensive bibliography of all the sources we utilized in this episode.


  continue reading

2 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play