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012- Finding Grace: How We Treat Others and Ourselves in Perimenopause
Manage episode 428855426 series 3576760
Content provided by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Feeling burnt out and resentful? This episode is for you! We explore how to extend grace to yourself and others, especially during the emotional rollercoaster of perimenopause.
Key Takeaways:
- The Power of Grace: Extend grace to yourself and others to create a ripple effect of calm and understanding.
- Healthy Coping Mechanisms: Learn 3 strategies to manage stress and negative emotions.
- Ditch the Negativity: Avoid getting stuck in drama, stress eating, or social media comparison traps.
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Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
Capitole
1. Embracing Grace in Perimenopause (00:00:00)
2. Navigating Overwhelm With Grace (00:10:13)
29 episoade
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