))
013- Smash the Crash Re-Introduced! Perimenopause Support with Melissa Hinman
Manage episode 429987889 series 3576760
Content provided by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, Mel Robbins, Melissa Hinman- Inspired by Holly Haynes, Brendon Burchard, Rachel Hollis, and Mel Robbins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Join Melissa Hinman, a nurse, health coach, and perimenopausal mom, as she shares her story of overcoming overwhelm and creating a healthier, happier life.
Key Takeaways:
- Micro-Habits Make a Big Difference: Small, sustainable changes can lead to significant improvements in your energy, mood, and overall well-being.
- Embrace Your Natural Beauty: Let your true colors shine through, whether it's your hair color or your personality.
- Perimenopause is a Journey, Not a Crash: Learn practical tips for managing stress, navigating career changes, and prioritizing self-care during this stage of life.
____________________________________________
It's time for your Energy Tune-Up
https://www.melissahinman.com/tuneup
Sign up for our weekly 'Energy Stack' email series and become a part of the Smash the Crash insider's community
https://www.melissahinman.com/podcast
Podcast Topic Request From
https://forms.gle/H54VDeGeSUCx6HyK9
Podcast Guest Application
https://forms.gle/kJyYBg1gVRetDaDd6
Learn more about how to work with Melissa
https://www.melissahinman.com/
Connect with me on social
https://www.instagram.com/itsmelissahinman/
Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and recommendations provided during our coaching sessions are intended to support your overall health and wellness and are not a substitute for professional medical diagnosis or treatment. Always consult with your physician before making any changes to your medication, treatment plan, or if you have any concerns about your health.
28 episoade
Distribuie
