We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Content provided by Vic & Hamish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic & Hamish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Searching for Dopamine
Manage episode 364546232 series 2921558
Content provided by Vic & Hamish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic & Hamish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If we truly want to learn about what makes a substance addictive - we first need to educate ourselves on Dopamine.
In this week's episode Hame and Vic will delve a little further than 'it is the happy hormone'!
They will look at the role it plays in our drinking years, why we don't always feel amazing in the initial stages of sobriety and the importance of finding healthy dopamine substitutes in our sobriety.
(Yes chocolate does give us a hit of dopamine but other options are available!)
EPISODE NOTES
The book that inspired this episode is 'Dopamine Nation' by Dr Anna Lembke.
RESOURCES
JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291
www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.
Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com
@soberawkward @drunkmummysobermummy
@cuppa.community @hamishadamscairns @patreon @spotify
If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
vicandhamish@soberawkward.com
Check out our website at: https://www.soberawkward.com
#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
165 episoade
Distribuie
Manage episode 364546232 series 2921558
Content provided by Vic & Hamish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vic & Hamish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
If we truly want to learn about what makes a substance addictive - we first need to educate ourselves on Dopamine.
In this week's episode Hame and Vic will delve a little further than 'it is the happy hormone'!
They will look at the role it plays in our drinking years, why we don't always feel amazing in the initial stages of sobriety and the importance of finding healthy dopamine substitutes in our sobriety.
(Yes chocolate does give us a hit of dopamine but other options are available!)
EPISODE NOTES
The book that inspired this episode is 'Dopamine Nation' by Dr Anna Lembke.
RESOURCES
JOIN PATREON! and buy us a Cuppa so we can keep being awkward! https://www.patreon.com/user?u=81897291
www.cuppa.community – The Free Social Network for the Sober and Sober Curious - Sober Events – Therapy – Sobriety Courses – Sober Groups, Tea and loads more.
Buy Sober Awkward T-Shirts and Tea at: www.cuppashop.com
@soberawkward @drunkmummysobermummy
@cuppa.community @hamishadamscairns @patreon @spotify
If you are struggling with your relationship with alcohol please reach out to your local doctor, a therapist, AA Group or just chat to a close friend. Don’t feel shame, just get the help you deserve. Contact us! If you have a topic you’d like us to cover then please email us -
vicandhamish@soberawkward.com
Check out our website at: https://www.soberawkward.com
#soberawkward #soberawkwardpodcast #drunkmummysobermummy #cuppa.community #sober #sobermom #sobermummy #sobriety #soberaf #sobermovement #sobercurious #alcoholfree #mummybloggers #writersofinsta #soberfamily #greyareadrinking #addiction #soberissexy #soberwomen #sobermomtribe #sobrietyrocks #soberlifestyle #alcoholfreelife #wedorecover #sobernation #mumblog #mentalhealth #motherhood #wineoclock #sobermums #selfcare #womeninrecovery #sobercommunity #soberdads
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
165 episoade
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Similar cu Sober Awkward
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Early in his career, the renaissance man, Premium Pete pioneered the podcasting industry as co-host of the iconic hip-hop program, The Combat Jack Show. In addition to producing podcasts for several major brands such as State Farm & HBO. Premium Pete created his own outlet with The Premium Pete Show. Having a respected voice and being an influential entrepreneur, it only made sense for the goodfella to provide a platform for his guests to tell their stories. Internets! The Premium Pete Show ...
…
continue reading
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