))
Ditch the Binge: Renae Saager’s No-BS Approach to Life Without Addiction
Manage episode 446386963 series 3531606
Content provided by Jessica Stipanovic. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Stipanovic or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Host Jessica Stipanovic and Renae Saager sit down to talk about how Renae teaches go-getter women worldwide how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brains with her no-BS approach. Renae can help clients challenge their mindset and begin healing, using her sense of humor and unparalleled perspective, creating a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained are the guilt-free icing on the cake
Listeners will uncover the raw truth behind the struggle with dual addictions to food and alcohol. Renae's transparency about the progression from casual drinking to dependency paints a vivid picture of the challenges faced. She emphasizes the importance of confronting the discomfort of change, illustrating how hitting rock bottom can transform into a powerful catalyst for seeking help and embracing sobriety. Her zest for life is a powerful example of living life out loud.
As we dive into the nature of dual addictions, Renea shares insights on reclaiming self-identity and solutions. Her experiences highlight the significant turning points in overcoming obsessive dieting and binge eating, emphasizing the deeper work needed to address anxiety and self-worth. Renea encourages listeners to connect with her through her podcast "Ditch the Binge" and other platforms, offering inspiration and support for those seeking an authentic life free from the constraints of addiction. Tune in for an episode filled with hope, resilience, and the pursuit of a life well-lived.
Connect with Renae on Instagram:
Website: Renae Saager
Ig: @renaesaager
Ditch the Binge Podcast: A Ballsy Podcast — Renae Saager
Grab your gift for listening today! 👇
Join our FREE Sober Living Stories FB Group: Sober Living Stories | Facebook
Click Here: https://www.jessicastipanovic.com/the-7-day-happiness-challenge
A FREE 7-Day Happiness Challenge | a mini workbook filled with 7 pages of positive habits to help you create the best version of YOU.
Connect with me: https://linktr.ee/jessicastipanovic
Your story matters.
Capitole
1. Overcoming Eating Disorders and Alcoholism (00:00:00)
2. Finding Peace and Sobriety (00:07:42)
3. Recovery From Addiction and Eating Disorders (00:17:02)
4. Reclaiming Self-Identity and Wellness (00:28:30)
5. Connecting With Renee Sager on Recovery (00:34:49)
45 episoade
Distribuie
