Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Sober Story: How to Start a New Life After a Devastating Breakup Without Drinking feat. Sonia
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Episode 52. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about How to Start a New Life After a Devastating Breakup Without Drinking. Questions answered in this episode: What did a drink give you? What did a drink steal from you? What fears did you have before you started your sober journey? What challenges did you faced, either internally or externally once you started the sober journey? What are you grateful for today? (practicing gratitude) Sonia Kahlon is the Founder of EverBlume, an online meeting place for sober people where you’re placed into a sober group based on your sobriety time and the sober life experience that you’re currently needing support around (be it “new in sobriety and just trying to not drink” or “have long-term sobriety but getting a divorce and just trying to not drink”). You can learn more about Ever Blume and join a group at joineverblume.com Follow Sonia and the Ever Blume happening at instagram.com/joineverblume and tiktok.com/@everblume. ----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
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84 episoade
MP3•Pagina episodului
Manage episode 363567947 series 3393424
Content provided by Sober Reference. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sober Reference or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Episode 52. This is Sober Reference Podcast: digestible conversations filled with evidence that you can do anything without picking up a drink. This is a SOBER STORY about How to Start a New Life After a Devastating Breakup Without Drinking. Questions answered in this episode: What did a drink give you? What did a drink steal from you? What fears did you have before you started your sober journey? What challenges did you faced, either internally or externally once you started the sober journey? What are you grateful for today? (practicing gratitude) Sonia Kahlon is the Founder of EverBlume, an online meeting place for sober people where you’re placed into a sober group based on your sobriety time and the sober life experience that you’re currently needing support around (be it “new in sobriety and just trying to not drink” or “have long-term sobriety but getting a divorce and just trying to not drink”). You can learn more about Ever Blume and join a group at joineverblume.com Follow Sonia and the Ever Blume happening at instagram.com/joineverblume and tiktok.com/@everblume. ----more---- Do you have a burning question about sobriety? Would you like to nominate someone to be featured on the pod? Email gTEAM@louisegrati.com. We would love to hear from you! For more tips and sober celebrations, follow us on IG @soberreference_ig Press and partnerships, please email gTEAM@louisegrati.com.
…
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84 episoade
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