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Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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Ep 319 When And When NOT To Use Willpower

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Manage episode 467457874 series 3330025
Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join me and learn more about Willpower!

Often my clients think they lack enough willpower to not drink or that their willpower is broken.

Willpower is a small piece of what it takes to over-come an over-drinking pattern.

Tune in and learn:

  1. What willpower really is
  2. When to use willpower
  3. When not to use willpower
  4. And expanding on what it will take to make permanent changes with your drinking -- this goes way beyond willpower, [think: good self-care, doing less stuff that you don't want to do, letting go of the shame when you over-drinking and more!]

Wine Free Workweek is coming back and will be better than EVER! https://www.angelamascenik.com/wfww
Alive AF! is set to open for enrollment on March 14th, make sure you are on the list- https://www.angelamascenik.com/aliveaf
Join me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, willpower, when to use willpower, when not to use willpower

  continue reading

332 episoade

Artwork
iconDistribuie
 
Manage episode 467457874 series 3330025
Content provided by Angela Mascenik - Certified Stop Over-drinking Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Mascenik - Certified Stop Over-drinking Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Join me and learn more about Willpower!

Often my clients think they lack enough willpower to not drink or that their willpower is broken.

Willpower is a small piece of what it takes to over-come an over-drinking pattern.

Tune in and learn:

  1. What willpower really is
  2. When to use willpower
  3. When not to use willpower
  4. And expanding on what it will take to make permanent changes with your drinking -- this goes way beyond willpower, [think: good self-care, doing less stuff that you don't want to do, letting go of the shame when you over-drinking and more!]

Wine Free Workweek is coming back and will be better than EVER! https://www.angelamascenik.com/wfww
Alive AF! is set to open for enrollment on March 14th, make sure you are on the list- https://www.angelamascenik.com/aliveaf
Join me on my Palm Springs Sober Retreat! 3 spots left!! https://www.angelamascenik.com/retreats

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, willpower, when to use willpower, when not to use willpower

  continue reading

332 episoade

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