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SOSH9: Adam Sud
Manage episode 179843319 series 1418357
Content provided by Nurse Kristin Maack and Nurse Kristin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nurse Kristin Maack and Nurse Kristin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Growing up Adam always had an unhealthy relationship with food and a poor self image. By the age of 30, he was a drug addict, suffered from severe depression, and weighed over 300 pounds.
Then one day he woke up and decided he was ready to make change. So he checked into rehab in August of 2012, where he was diagnosed with Type 2 Diabetes. Shortly after that he made the decision that would change the course of his life, switching to a plant based diet. Within 6 months, he reversed his Type 2 Diabetes and lost over 100 pounds in the first year. Now he's happy, and helping others as a holistic lifestyle coach, teaching nutrition as a tool for recover and relapse prevention to recovering addicts.
24 episoade
Distribuie
Manage episode 179843319 series 1418357
Content provided by Nurse Kristin Maack and Nurse Kristin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nurse Kristin Maack and Nurse Kristin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Growing up Adam always had an unhealthy relationship with food and a poor self image. By the age of 30, he was a drug addict, suffered from severe depression, and weighed over 300 pounds.
Then one day he woke up and decided he was ready to make change. So he checked into rehab in August of 2012, where he was diagnosed with Type 2 Diabetes. Shortly after that he made the decision that would change the course of his life, switching to a plant based diet. Within 6 months, he reversed his Type 2 Diabetes and lost over 100 pounds in the first year. Now he's happy, and helping others as a holistic lifestyle coach, teaching nutrition as a tool for recover and relapse prevention to recovering addicts.
24 episoade
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Similar cu Stories of Self-Healing with Nurse Kristin
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
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…
continue reading
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…
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