

SPONSORIZAT
Do you struggle to find the motivation to exercise?!
Welcome to another episode of the Strong and Nourished Momma podcast!
This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly into your busy schedule.
In this episode, we'll be discussing:
Plus, I've got some super practical tips for quick movement routines that busy moms can do anytime, anywhere, to get the blood flowing and boost energy.
If you're ready to take actionable steps toward a stronger, more nourished you—without sacrificing time with your little ones—this episode is for you! Tune in for strategies that will keep you moving and motivated all week long.
Key Takeaways:
Tune in, get inspired, and let’s move with purpose, Momma! 💪
Need help with what to do for exercise during pregnancy or postpartum?! Join my Birthfit Pregnancy and Postpartum Foundations Program! It's 100% online and self-paced.
Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last
Connect with Me:
25 episoade
Do you struggle to find the motivation to exercise?!
Welcome to another episode of the Strong and Nourished Momma podcast!
This week, we're diving into one of the most important—and often challenging—aspects of self-care for busy moms: movement. We’re not just talking about any movement, but purposeful, intentional movement that fits seamlessly into your busy schedule.
In this episode, we'll be discussing:
Plus, I've got some super practical tips for quick movement routines that busy moms can do anytime, anywhere, to get the blood flowing and boost energy.
If you're ready to take actionable steps toward a stronger, more nourished you—without sacrificing time with your little ones—this episode is for you! Tune in for strategies that will keep you moving and motivated all week long.
Key Takeaways:
Tune in, get inspired, and let’s move with purpose, Momma! 💪
Need help with what to do for exercise during pregnancy or postpartum?! Join my Birthfit Pregnancy and Postpartum Foundations Program! It's 100% online and self-paced.
Don’t forget to join the Start Strong Challenge - 4 Weeks to Healthy Habits That Last
Connect with Me:
25 episoade
Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.