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The problem with losing 20lbs
Manage episode 464959119 series 3593598
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Why Reaching Your Goal Weight Feels Scary (and What to Do About It)
Hey, beautiful ladies! Today, it’s just me, and I’m diving into something I see happening all the time—women reaching their goal weight and feeling terrified instead of excited. If you’ve ever wondered why that number on the scale doesn’t bring the happiness you expected, this episode is for you.
I’m unpacking:
✨ Why hitting your goal weight can trigger fear instead of joy
✨ The subconscious beliefs that make you doubt yourself
✨ How to shift your focus from a number to real success
✨ The mindset you need to maintain your results for good
If you’re struggling with the fear of gaining the weight back, you’re not alone. I’m sharing a game-changing way to trust yourself and create a lasting, effortless lifestyle.
Want 1:1 coaching to help you navigate this phase?
💬 Let’s connect on Instagram! @lhasa.macros.moderation
Until next time, my friends—be resilient. 💛
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