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Episode 89: How to Cut Weight Safely for a Fight
Manage episode 364514420 series 2906878
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In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience guiding thousands of athletes at every level of competition to the scales.
If you want to eat the same foods our World Champions eat during their fight weeks? Follow the link below to purchase our Fight Week Recipe Book; https://www.tfdperformancehub.com/fight-week-cookbook
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