EP 227 - What Is Personal Responsibility In Anxiety Recovery?

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Even when we work with a therapist, listen to podcasts, watch videos, and read books, some parts of the recovery process remain completely our responsibility. There are recovery things that other people cannot do for us. We’re responsible for:

• Showing up and being an active participant in recovery
• Being consistent in the work we do
• Finding and displaying courage when we need to
• Remaining willing and open to the process and the experiences we have to have as part of the process

Let’s talk about this today on episode 227 of The Anxious Truth!

For full show notes on this episode:

https://theanxioustruth.com/227

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My books, social, and other links:

https://theanxioustruth.com/links

Support The Anxious Truth:

https://theanxioustruth.com/support

Music Credit: AfterGlow by Ben Drake (with permission)

https://bendrakemusic.com

Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.