Episode 120 What to expect at your first pole vault practice

The Apex Vaulting Podcast

If you have never pole vaulted before going to your first practice session might seem intimidating, but it doesn't have to be! In today's podcast episode we go over what beginners should expect at their first practice. And if you are a coach or club owner and don't have a pole vault structured warm up, make sure to take notes and email us if you need help designing your warm up structure to not only help onboard new athletes but help current ones continue to refine the foundational skills of the vault at every practice session! If you enjoyed the episode please share with a friend and subscribe! If you have any comments or questions please feel free to email us at [e-mail]