Easy Ways to Relax Your Body
Manage episode 347261350 series 3417069
Content provided by Ky Autumn Russell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ky Autumn Russell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Need some relaxation? I've got you covered! This week's episode is all about how to release muscle tension that causes so much discomfort, aches, and pains. You'll have a clear understanding of why your muscles get so tense and what you can do it about it! In this episode I'll discuss: * What the cause…
The post Easy Ways to Relax Your Body appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.
20 episoade
Distribuie
))
