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The Summer Slam (S2 E30)
Manage episode 315409671 series 3226266
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Summer is just around the corner! And if you’re anything like us, you may be thinking "Am I swimsuit ready?" On this very special episode of the Chat & Chew Show, we are getting fit for the summer with Coach AP Alston, certified Empowerment, Wellness, & Holistic Life Coach, and the Founder & CEO of Uniquely Beautiful U, LLC and U.B.U Wellness Oasis. Her holistic platform encourages women and girls to become their best selves by making positive lifestyle choices for the mind, body, and spirit. And today is no different. Coach A.P. shows us how to get our mind, body, spirit, and diets ready for the summer. Warning: participation in this episode may result in a good workout. 😉
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