Artwork

Content provided by Cliff Ravenscraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cliff Ravenscraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Player FM - Aplicație Podcast
Treceți offline cu aplicația Player FM !

750 - Rewiring Your Inner Baseline: Training the Nervous System for Emotional Well-Being

45:14
 
Distribuie
 

Manage episode 454200497 series 2806
Content provided by Cliff Ravenscraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cliff Ravenscraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I guide you through understanding what it means to recalibrate your internal emotional homeostasis and provide actionable steps to foster long-term emotional stability, resilience, and balance.

Through simple practices like breathwork, mindfulness, meditation, nutrition, and sleep, I'll show you how to gradually shift your nervous system's baseline toward a calmer, more centered state.

Key Topics I Cover:

  • The science behind your emotional set point, including how the sympathetic and parasympathetic nervous systems work together
  • Foundational techniques for reconditioning, including specific breathwork exercises and meditation practices
  • Lifestyle factors that affect your nervous system, including sleep, nutrition, and environmental design

By the end of this episode, you'll understand how training your nervous system can fundamentally transform your emotional landscape and improve your overall quality of life.

  continue reading

910 episoade

Artwork
iconDistribuie
 
Manage episode 454200497 series 2806
Content provided by Cliff Ravenscraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cliff Ravenscraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I guide you through understanding what it means to recalibrate your internal emotional homeostasis and provide actionable steps to foster long-term emotional stability, resilience, and balance.

Through simple practices like breathwork, mindfulness, meditation, nutrition, and sleep, I'll show you how to gradually shift your nervous system's baseline toward a calmer, more centered state.

Key Topics I Cover:

  • The science behind your emotional set point, including how the sympathetic and parasympathetic nervous systems work together
  • Foundational techniques for reconditioning, including specific breathwork exercises and meditation practices
  • Lifestyle factors that affect your nervous system, including sleep, nutrition, and environmental design

By the end of this episode, you'll understand how training your nervous system can fundamentally transform your emotional landscape and improve your overall quality of life.

  continue reading

910 episoade

Toate episoadele

×
 
Loading …

Bun venit la Player FM!

Player FM scanează web-ul pentru podcast-uri de înaltă calitate pentru a vă putea bucura acum. Este cea mai bună aplicație pentru podcast și funcționează pe Android, iPhone și pe web. Înscrieți-vă pentru a sincroniza abonamentele pe toate dispozitivele.

 

Ghid rapid de referință

Listen to this show while you explore
Play