Colostrum: Nature's First Superfood or Overhyped Trend?

The Consistency Project

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29d ago 24:18

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We're unpacking the science and skepticism surrounding colostrum supplementation, exploring its potential health and performance benefits.

You’ll gain insights into the differences between human and bovine colostrum and how to evaluate supplement marketing claims critically.

After listening, you'll understand whether colostrum truly lives up to its health claims or is just another overhyped trend.

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.Full Disclaimer

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