Fatal Conveniences: What Your Thanksgiving Plate Isn’t Telling You

The Darin Olien Show

Do you really know what’s hiding on your Thanksgiving plate? Beyond the nostalgic flavors and comforting traditions, there’s a darker side to the feast we often overlook—one that’s quietly impacting your health, the environment, and even your values. From sky-high fat and sugar levels to the chemicals and antibiotics hidden in every bite, these meals are more than indulgence; they’re a recipe for long-term damage.

In this episode of SuperLife, I take a deep dive into the science behind what makes the traditional Thanksgiving meal so problematic. We’ll explore how over-processed ingredients, excessive sodium, and factory farming practices are contributing to chronic health issues, antibiotic resistance, and environmental harm. But this isn’t about canceling Thanksgiving or shaming your traditions—it’s about awareness.

Let’s rethink Thanksgiving—not by giving up what we love, but by elevating it. If you’re ready to celebrate in a way that’s more thoughtful, healthy, and aligned with your values, this episode is for you.

I’ll guide you through easy and practical ways to reimagine your holiday menu with simple, science-backed changes that taste better and nourish your body.

BREAKDOWN

We Also Discuss:

[00:02] – A Shocking Truth About Thanksgiving Nutrition
[06:26] – Thanksgiving’s Hidden History
[07:52] – How Overindulgence Impacts Your Health
[13:52] – Simple Swaps for a Healthier Thanksgiving
[15:12] – Celebrate Smarter: Thanksgiving Choices

LINKS

Find more from Darin:

Website: https://darinolien.com/

Instagram: @Darinolien

Book: darinolien.com/fatal-conveniences-book/

Down to Earth: darinolien.com/down-to-earth/

Don’t forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

SPONSORS

Thank You to our Sponsor:

Beekeepers Naturals: Exclusive offer: Go to beekeepersnaturals.com/DARIN or enter code DARIN to get 20% off your

Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at www.vivobarefoot.com

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