[Bonus] Starting Your Day with Gratitude: A Guide to Making it a Habit || Merritt Onsa

The Devoted Dreamers Podcast

Find show notes for the entire Habits series here.

Are negative thoughts keeping you stuck?

In my January Habit Series, I’ve been talking about habits you might consider adopting this year (and tips for making them easier), because building new habits has the potential to strengthen you and support your dream. Each episode focuses on a particular habit to consider and/or a tip/hack to help you implement it. These are short and sweet episodes (about 10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life.

In this final episode of the series, I’m talking about the reasons I began a simple, daily gratitude practice and the mindset shift that resulted in a fairly short period of time after implementing it.

In this episode, you’ll learn:

• The easiest way to practice daily gratitude,
• What daily gratitude can do to change your attitude for the better, and
• The underlying benefit for your dream when you start building new habits.

Grab the free Devoted Dreamers Habit Tracker.

Subscribe to the show, share an episode from the Habits Series with a friend, and then stay tuned for the first interview of Season 11 coming out on February 15th!

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