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Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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91: How to Stop Self-sabotage from Ruining Your Life NOW!

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Manage episode 297114180 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in the vicious cycle of binge eating, obsessing about food, and being dissatisfied with your body. Rinse, Repeat.

In this video you will learn:

1. What the connection is between perfectionism and self-sabotage 2. How trauma can be a cause of self-sabotage 3. 4 tips on how to stop self-sabotage in its tracks

Thanks for listening! If you're interested in learning more about food addiction, enter the book sweepstakes to win a copy of The Food Addiction Recovery Workbook.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com

Where you can find me:

https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Where you can find Irene:https://irenelyon.com/

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

  continue reading

118 episoade

Artwork
iconDistribuie
 
Manage episode 297114180 series 2475118
Content provided by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carolyn Coker Ross, MD, MPH, Carolyn Coker Ross, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Self-sabotage is common and happens to people from all walks of life. Many people with food addiction, emotional eating or binge eating self-sabotage with food as a way to numb unpleasant emotions or cope with stressful situations. This can lead to feelings of failure and can worsen the behaviors or body dissatisfaction. Then you can get stuck in the vicious cycle of binge eating, obsessing about food, and being dissatisfied with your body. Rinse, Repeat.

In this video you will learn:

1. What the connection is between perfectionism and self-sabotage 2. How trauma can be a cause of self-sabotage 3. 4 tips on how to stop self-sabotage in its tracks

Thanks for listening! If you're interested in learning more about food addiction, enter the book sweepstakes to win a copy of The Food Addiction Recovery Workbook.

Schedule a free consult to discuss your food and body image issues: https://findingyouranchor.as.me/CONSULT

The Anchor Program is a 12-week non-diet program offering ONLINE group and individual sessions for the treatment of binge eating, emotional eating, food addiction, and compulsive overeating. Want to learn more about the Anchor Program? https://AnchorProgram.com

Where you can find me:

https://www.psychologytoday.com/us/blog/real-healing https://www.youtube.com/user/DrCarolynRoss Where you can find Irene:https://irenelyon.com/

Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

  continue reading

118 episoade

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