Overcoming Mental Health Shame

The Enough Effect

I'm not sure I've met someone who struggles with mental health who doesn't feel shame about it from time to time. But why is that the case?

Whether you're worried about being a burden on people you love or struggle giving yourself permission to slow down and feel your emotions, you're not alone.

In today's episode, we're discussing how you can overcome the shame that often surrounds mental health difficulties and learn to give yourself compassion in any scenario - because you are worthy of love and acceptance, no matter your past or present struggles.

Tune in to discover:

- How shame shows up in many different mental health difficulties

- A story that could change your perspective on unconditional love and acceptance through mental health struggles

- How to live with greater compassion for yourself and others

For more information, check out this blog post: https://www.abbietabbilos.com/articles

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Headshot photo credit: Mark Daeson Tabbilos from Your Filipino Photographer. Can be found at: https://yourfilipinophotographer.square.site/
Theme music: Music from #Uppbeat
https://uppbeat.io/t/zoo/our-story
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