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The Everyday Jiu Jitsu Podcast Ep 57: Enter Flow State Feat. Scott Lynch

1:27:13
 
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Manage episode 419618980 series 3488541
Content provided by Matt Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com

  continue reading

Capitole

1. Intro/Who is Scott Lynch? (00:00:27)

2. Victim mindset (00:04:30)

3. Taking action and focus (00:11:02)

4. What is flow state? (00:15:27)

5. Dopamine reward (00:17:08)

6. Entering flow state (00:25:03)

7. Music in the Flow state (00:38:16)

8. Being in the moment (00:46:27)

9. Flow state for beginners (00:54:08)

10. Triggers & stress (01:02:06)

11. More about Scott (01:06:46)

12. Remaining calm (01:12:50)

13. Mental health (01:16:04)

14. The purpose of life (01:17:43)

15. Closing flow states thoughts, repetition without repetition (01:18:31)

16. Outro (01:25:42)

60 episoade

Artwork
iconDistribuie
 
Manage episode 419618980 series 3488541
Content provided by Matt Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Scott Lynch is a mindset coach, the founder of Legacy Divisions, and the host of the Motivated Mind Podcast. Scott specializes in helping people optimize their mindset and performance to become the best possible versions of themselves. We define the flow state, how we can tap into and remain in the flow state, the reason for this phenomenon, and more. This was a powerful conversation that will be useful for anyone trying to boost their performance in their given activity.
Please leave a review, subscribe, like, share, and comment if you can. It really helps to grow the show!
Contact Scott Lynch:
Scott's Instagram: @motivatedscott
The Motivated Mind Podcast: https://link.chtbl.com/themotivatedmind
Newsletter: https://masteringyourmindset.substack.com/
Contact/Support The Show:
Website: ejjp.show
Instagram: @theeverydayjiujitsupodcast
TikTok: @ejjpod
Email: ejjpod@gmail.com
On Guard Online Academy: https://onguardbjj.com/p/online-academy
Zara Can Do Jiu Jitsu! https://books.friesenpress.com/store/title/119734000253392052/Matt-Kwan-Zara-Can-Do-Jiu-Jitsu%21
The Everyday Jiu Jitsu Podcast Store: https://my-store-ee3230.creator-spring.com/
Make a donation to my PayPal account: matt@onguardbjj.com

  continue reading

Capitole

1. Intro/Who is Scott Lynch? (00:00:27)

2. Victim mindset (00:04:30)

3. Taking action and focus (00:11:02)

4. What is flow state? (00:15:27)

5. Dopamine reward (00:17:08)

6. Entering flow state (00:25:03)

7. Music in the Flow state (00:38:16)

8. Being in the moment (00:46:27)

9. Flow state for beginners (00:54:08)

10. Triggers & stress (01:02:06)

11. More about Scott (01:06:46)

12. Remaining calm (01:12:50)

13. Mental health (01:16:04)

14. The purpose of life (01:17:43)

15. Closing flow states thoughts, repetition without repetition (01:18:31)

16. Outro (01:25:42)

60 episoade

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