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Hormone Cycles & How our Hormones Effect Our Weight Fluctuations On The Scale

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Serii arhivate ("Sursă inactivă" status)

When? This feed was archived on February 26, 2024 19:55 (2M ago). Last successful fetch was on June 20, 2023 15:05 (10M ago)

Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 354411382 series 3289784

You are not the only one that sees that scale change on a daily/weekly basis!! I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!

Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.

Enjoy!!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 episoade

Artwork
iconDistribuie
 

Serii arhivate ("Sursă inactivă" status)

When? This feed was archived on February 26, 2024 19:55 (2M ago). Last successful fetch was on June 20, 2023 15:05 (10M ago)

Why? Sursă inactivă status. Servele noastre nu au putut să preia o sursă valida de podcast pentru o perioadă îndelungată.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 354411382 series 3289784

You are not the only one that sees that scale change on a daily/weekly basis!! I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!

Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.

Enjoy!!

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

  continue reading

151 episoade

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