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Isolation = Rumination, Anxiety, & Accelerated Aging
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DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.
📌Key Points in this Episode
1:01 The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16 Premature aging of the brain due to Isolation
6:57 Relying on our tribe is not only good for us, it's great for others as well
7:37 Positively change the physical structures of your brain through meditation and mindfulness
🤝Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
FB: @drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Capitole
1. Isolation = Rumination, Anxiety, & Accelerated Aging (00:00:00)
2. The foundational root of who we are is driven by the need to belong (00:01:01)
3. Your Brain on Negative Emotions! (00:04:00)
4. Premature aging of the brain due to Isolation (00:05:16)
5. Relying on our tribe is not only good for us, it's great for others as well (00:06:57)
6. Positively change the physical structures of your brain through meditation and mindfulness (00:07:37)
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