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Tis the Season...For Gratitude
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Manage episode 352154165 series 2956125
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No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity.
📌Key points from this episode
1:21 Expressing Gratitude Increases Happiness
2:11 Increase Your Natural Oxytocin
3:36 Challenge for better health and wellbeing
Connect with Dr Brian Brown, the Moody Brain Expert
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🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
Capitole
1. Tis the Season...For Gratitude (00:00:00)
2. Expressing Gratitude Increases Happiness (00:01:21)
3. Increase Your Natural Oxytocin (00:02:11)
4. Challenge for better health and wellbeing (00:03:36)
152 episoade
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