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91. 37 Lessons in 37 Years Pt.4.

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Manage episode 456851645 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

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“You’ve got to outlast your old self long enough to get to your new self.”
I tell this to every client when they first join my program.
& a lot of times, I have to keep reminding them as they go through my program.
Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today.
& if the place you are today is NOT the place you want to be.
The only option you have is to change your habits, routine, friends & SELF.
Whatever that looks like. YOU are in control. IF you can just out last your old self long enough to get to your new self.
I’d bet on you. Would you bet on you??!!

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

102 episoade

Artwork
iconDistribuie
 
Manage episode 456851645 series 3550521
Content provided by Gracie Record. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Gracie Record or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Send us a text

“You’ve got to outlast your old self long enough to get to your new self.”
I tell this to every client when they first join my program.
& a lot of times, I have to keep reminding them as they go through my program.
Your old habits. Your old routine. Your old friends. Your old decisions. Your old SELF has gotten you to the place you are today.
& if the place you are today is NOT the place you want to be.
The only option you have is to change your habits, routine, friends & SELF.
Whatever that looks like. YOU are in control. IF you can just out last your old self long enough to get to your new self.
I’d bet on you. Would you bet on you??!!

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

102 episoade

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