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Ep 313: Reflecting on 2024 & Setting 2025 Goals: Your Simple 3-Step Plan To Feeling Good this Year

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Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

  • How reflecting on your highlights and wins can improve your mindset
  • A simple exercise to uncover gratitude and measure progress, even after a difficult year
  • My personal health journey, moving from chronic illness to stable energy and resilience
  • Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

Resources
  continue reading

216 episoade

Artwork
iconDistribuie
 
Manage episode 461109807 series 2360965
Content provided by Kezia Hall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kezia Hall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

In this episode, I reflect on 2024 by looking at what went well, what was challenging, and what I am most proud of. I also share my goals for 2025 along with a simple process to help you set yourself up for success this year.

If you enjoy a detailed year in review or want practical ways to create meaningful goals for your health, mental well-being, and life overall, this episode is perfect for you.

You will discover:

  • How reflecting on your highlights and wins can improve your mindset
  • A simple exercise to uncover gratitude and measure progress, even after a difficult year
  • My personal health journey, moving from chronic illness to stable energy and resilience
  • Actionable steps to help you build a life that feels fulfilling and aligned with your goals

Whether you are focused on improving physical health, gaining mental clarity, or living with more intention, this episode will provide the inspiration and tools to make 2025 your best year yet.

Resources
  continue reading

216 episoade

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