A Guide to Burnout Recovery with Dr. Neha Sangwan

The Happiness Squad Podcast with Ashish Kothari

Are you feeling overwhelmed, disconnected, or unproductive all at once? Chances are, you’re experiencing burnout. It’s quite a prevalent challenge in both our personal and professional realms. However, there are transformative strategies that can help you reclaim your happiness.

In this episode of the HAPPINESS SQUAD Podcast, Anil Ramjiani and Ashish Kothari welcome Dr. Neha Sangwan, a mechanical and biomedical engineer, as well as an internal medicine physician. After a decade of caring for hospitalized patients, she realized she could be of service to people long before they show up in the emergency room. In 2008, she left her partnership and founded her own company, Intuitive Intelligence.

As an entrepreneur, speaker, author, and executive coach, Neha combines the art of communication with the science of medicine to transform workplace cultures. She combines the science of medicine with the art of communication to bridge health, happiness, and performance. She's a three-time TEDx speaker and the author of "Talk Rx" and "Powered by Me," her most recent book.

In the conversation, Ashish, Anil, and Dr. Neha tackles the pervasive issue of burnout, dissecting its three core elements: exhaustion, cynicism, and ineffectiveness.

Things you will also learn in the episode:

• The Concept of Me, We, World
• The Triad of Burnout
• 3 Phases that Lead to Burnout
• How to Cope with Burnout
• The importance of self-awareness and emotional intelligence in fighting burnout

This is a must-listen for anyone seeking to understand and overcome the challenges of modern-day stress.

Tune in now and reclaim your inner happiness and well-being!

Resources:/

• Website: intuitiveintelligenceinc.com

Books:/

• Powered by Me: From Burned Out to Fully Charged at Work and in Life