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How short-term weight loss goals turned into a journey of self-discovery: Kisha’s story
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Our healing journeys are unique. In today’s episode, my client and guest, Kisha Wesley, candidly shares her ups and downs in her weight loss journey and how it evolved to a journey of self-discovery. Tune in as she discusses what drove her to change, the obstacles she faced, what she learned most about herself, and the freedom she experienced in the journey.
"I had to go beyond that short-term goal and make it a lifestyle change."
Kisha Wesley
In this episode:
00:00 Introduction of Guest: Kisha Wesley
01:40 Sponsor message: Download your Food Shopping Guide
02:34 The drive to change
04:30 Getting off the weight loss roller coaster
07:00 From short-term solutions to a lifestyle change
08:13 Getting clear about why
11:45 The journey isn’t always easy
14:32 Knowing what you don’t know
15:59 Commitment to the journey
19:53 Overcoming the hurdles in life
24:48 Freedom is in the journey
33:02 Final thoughts
34:36 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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