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The modern food system is making you sick
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Our bodies need real food to function. The purpose of food is to nourish our bodies in order to sustain growth, repair and vital processes, and to furnish energy. But now, we are in a state where we eat more harmful chemicals than we eat nutritious food and it is making us sick.
Seventy percent of deaths are caused by chronic disease, and these rates will continue to grow if the primary cause is not effectively addressed, and that primary cause is our modern food system.
People are fed by the food industry, which pays no attention to health, and are healed by the health industry, which pays no attention to food.
– Wendell Berry
In this episode:
00:00 Intro
02:26 Sponsor message: Download your Food Shopping Guide
01:25 What is a food system?
05:59 What is considered processed food?
07:12 The NOVA Classification System
10:00 The dangers of ultra-processed foods
12:30 Profits over health
15:58 You can't fix a problem in the same system that created it
20:58 Recap
22:21 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
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Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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