Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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How To Stop Food Addiction With Joan Ifland, PhD
Manage episode 347241579 series 1550399
Content provided by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin. She's been creating breakthroughs and recovery from food addiction since 1999 when she published her first popular text book titled processed food addiction foundations assessment and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Joan is the founder of the online Addiction Reset Community (ARC), and The Facebook group, ‘Food Addiction Education. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999. In 2018 she published a popular textbook titled, Processed Food Addiction: Foundations, Assessment and Recovery.
You can find Joan Ifland’s work at: https://www.foodaddictionreset.com/
THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic disfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://theintelligentweightlosssyste...
Visit Mary's website at: https://www.ketogenicdietcoach.com
34 episoade
Distribuie
Manage episode 347241579 series 1550399
Content provided by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Beauchamp, RN, Mary Beauchamp, RN, and CGP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
Dr. Ifland earned her Ph.D. in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin. She's been creating breakthroughs and recovery from food addiction since 1999 when she published her first popular text book titled processed food addiction foundations assessment and Recovery. She has been selected for her expertise by Oprah Winfrey Network, Martha Stewart Wedding Magazine, Fortune Magazine, and US News and World Report. Joan is the founder of the online Addiction Reset Community (ARC), and The Facebook group, ‘Food Addiction Education. Dr. Ifland has been creating breakthroughs in recovery from food addiction since 1999. In 2018 she published a popular textbook titled, Processed Food Addiction: Foundations, Assessment and Recovery.
You can find Joan Ifland’s work at: https://www.foodaddictionreset.com/
THE HOST, MARY BEAUCHAMP is a Registered Nurse, International Best Selling Author, Ketogenic Diet Coach, and Certified GAPS™ Practitioner (Gut And Psychology Syndrome). Giving people the tools they need to shift their metabolism into ketosis and resolve intestinal permeability and metabolic disfunction so their body can heal itself. Join The 5-Day Keto Challenge and start producing ketones in just 5 days. https://theintelligentweightlosssyste...
Visit Mary's website at: https://www.ketogenicdietcoach.com
34 episoade
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Similar cu The Ketogenic Diet Show
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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