Episode 122 - A Year In Review and Plans For the New Year

The Matchbox - A Cycling Podcast

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re each taking some time to talk about takeaways from the 2024 season and how we’re looking ahead to 2025.

Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [e-mail] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox

https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

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Keywords

2024 recap, 2025 outlook, training insights, multi-modal training, cycling performance, mindset shift, cross-training benefits, training, endurance, ultra events, coaching, health, performance, volume blocks, race strategy, autonomy, athlete development, reverse periodization, training, athletic identity, recovery, goals, cycling, fitness, lifestyle, performance, endurance

Summary

In this conversation, the hosts reflect on their experiences in 2024, discussing training insights, the importance of balancing multiple modalities, and the mindset shift towards enjoying training rather than focusing solely on results. They explore the benefits of cross-training, particularly how cross-country skiing can enhance cycling performance, and share personal anecdotes about their training journeys and upcoming goals for 2025. In this conversation, the participants discuss their training experiences, focusing on the balance between endurance events and health considerations. They explore the importance of autonomy in training, the impact of health issues on performance, and the lessons learned from various training blocks. The conversation also touches on future goals and strategies for upcoming races, emphasizing the need for a singular focus in training. In this conversation, the speakers delve into the concept of reverse periodization in training, discussing its potential benefits and challenges. They reflect on their personal journeys as athletes, emphasizing the importance of embracing change and finding balance in their training regimens. The discussion also touches on the significance of recovery, setting future goals, and the joy of being an athlete without the pressures of elite competition. As they look ahead to 2025, they express excitement for new challenges and the lessons learned from their experiences.

Takeaways

• The importance of reflecting on past training experiences.
• Balancing different training modalities can enhance overall performance.
• Mindset plays a crucial role in how athletes approach competition.
• Cross-training, especially with skiing, can significantly benefit cycling.
• Enjoying the training process can lead to better performance outcomes.
• Adapting to new environments can present unique challenges and opportunities.
• Volume training is effective for building endurance and fitness.
• Technique and skill vary in importance across different sports.
• Setting realistic goals can help maintain motivation and enjoyment.
• Community and coaching can enhance training experiences. Kaitlyn plans to focus on ultra endurance events this year.
• Health issues can significantly impact training and performance.
• Having a coach can provide accountability and structure.
• Autonomy in training leads to better performance and satisfaction.
• Rest and recovery are crucial after intense training blocks.
• Volume blocks can enhance performance in various race types.
• Pacing strategies are essential for race success.
• Dylan learned the importance of recovery after aggressive training.
• Crit racing lacks the team support that enhances performance.
• A singular focus in training can lead to better results. Reverse periodization can enhance specificity in training for events.
• Embracing radical changes can lead to a more fulfilling athletic experience.
• Recovery is crucial, especially when implementing intense training blocks.
• Finding balance in training can lead to better overall health and performance.
• Setting specific goals can help maintain motivation and focus.
• Exploring different training methods can provide valuable insights for coaching.
• The joy of being an athlete can be rediscovered outside of competitive pressures.
• Planning for recovery is essential when facing injuries or surgery.
• Maintaining a flexible training approach can lead to better adaptation.
• Reflecting on past experiences can inform future training strategies.

Titles

• 2024 Recap: Lessons Learned and Future Goals
• Training Insights: Balancing Multiple Modalities
• The Shift in Mindset: From Results to Enjoyment
• Cross-Training: The Key to Enhanced Performance
• Adapting to Change: Training in New Environments
• The Importance of Technique in Endurance Sports
• 2025 Outlook: Setting New Challenges and Goals

Sound Bites

• "I was pretty under-fueled during that time."
• "I did a 12 hour solo 16 mile lap to get ready."
• "That's just funny. You know what I mean?"
• "I had a pretty serious sleep condition."
• "It truly changed my life."
• "Don't work harder than you need to."
• "It's called the self-determination theory."
• "You need a rest week."
• "That was a blessing in disguise."
• "I think I'll probably do volume block again."
• "I don't have teammates to race with."
• "I'm chasing results, not arbitrary numbers."
• "If people want standard coaching, we got that."
• "I really gotta get on the bike."
• "Can't wait to do this next year."

Chapters

00:00

2024 Recap and 2025 Outlook

03:08

Training Insights and Experiences

05:59

Balancing Multiple Modalities in Training

08:57

The Importance of Technique and Skill

12:04

Adapting to New Environments and Challenges

14:47

Mindset Shift in Competitive Events

18:09

Cross-Training Benefits for Cycling Performance

21:48

Training Focus and Event Planning

24:57

The Impact of Health on Performance

26:14

Autonomy in Training and Coaching

28:07

Dylan's Training Journey and Lessons Learned

35:59

Volume Blocks and Race Performance

42:57

Future Goals and Race Strategy

51:09

Exploring Reverse Periodization in Training

57:36

Radical Changes and Embracing a New Athletic Identity

01:02:47

Transitioning from Elite Racing to a Balanced Lifestyle

01:10:08

Planning for Recovery and Future Goals

01:17:25

Reflections and Looking Ahead to 2025