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Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.
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253 🌟 Ditch the Diets: Holly Bertone on Reclaiming Health in Midlife

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Manage episode 455767472 series 3490791
Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.

Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:

  • The emotional triggers behind stress eating and how to break free.
  • Why midlife health starts with mindset shifts and self-worth.
  • The importance of metabolic health for long-term quality of life.
  • How to rewire your brain for better habits and lasting change.
  • Practical tools to help you come back home to yourself and thrive in midlife.

This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.

Key Takeaways:

  1. Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
  2. Lasting health comes from aligning nutrition, movement, stress, and sleep.
  3. Small, consistent changes lead to big results and long-term success.
  4. Self-care isn’t selfish—it’s a necessity for living your best life.
  5. It’s never too late to make a comeback and create the life you deserve.

👉 Connect with Holly

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

📕 Get on the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

  continue reading

265 episoade

Artwork
iconDistribuie
 
Manage episode 455767472 series 3490791
Content provided by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wendy Valentine - Podcaster, Writer & Master Midlife Coach, Wendy Valentine - Podcaster, and Master Midlife Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ro.player.fm/legal.

Welcome back to The Midlife Makeover Show! In this inspiring episode, Wendy Valentine chats with Holly Bertone, former FBI Chief of Staff turned Certified Holistic Health Coach and host of the Your Midlife Comeback Story podcast. Holly shares her incredible journey of overcoming breast cancer, healing from autoimmune disease, and transforming her life to help midlife women break free from the diet cycle and reclaim their health, vitality, and happiness.

Holly introduces her 5-Step ROCKY Framework, a unique and powerful approach to lasting, sustainable health without the burnout. Together, Wendy and Holly explore:

  • The emotional triggers behind stress eating and how to break free.
  • Why midlife health starts with mindset shifts and self-worth.
  • The importance of metabolic health for long-term quality of life.
  • How to rewire your brain for better habits and lasting change.
  • Practical tools to help you come back home to yourself and thrive in midlife.

This episode is packed with actionable advice, empowering insights, and inspiring stories. Whether you’re struggling with weight gain, stress, or finding balance in midlife, Holly’s wisdom and expertise will help you take charge of your health and happiness.

Key Takeaways:

  1. Emotional eating is tied to validation and self-worth—learning to break this cycle is key.
  2. Lasting health comes from aligning nutrition, movement, stress, and sleep.
  3. Small, consistent changes lead to big results and long-term success.
  4. Self-care isn’t selfish—it’s a necessity for living your best life.
  5. It’s never too late to make a comeback and create the life you deserve.

👉 Connect with Holly

Quiz: https://pinkfortitude.mykajabi.com/weight-quiz

Instagram: https://www.instagram.com/holly.bertone/

Your Midlife Comeback Story Podcast: https://pinkfortitude.mykajabi.com/blog/

Web: https://pinkfortitude.mykajabi.com/your-comeback-coach

🎙 Listen to the Podcast

http://themidlifemakeovershow.com

📕 Get on the Women Waking Up Waitlist

https://wendyvalentine.com/book

🦸‍♀️ Take the Superhero Quiz

http://mysuperheroquiz.com

🎥 Subscribe to my YouTube channel

http://midlifemakeoveryoutube.com

💥 Follow me on IG

https://www.instagram.com/wendy_valentine_/

🥰 Get Your Free Happiness Hacks Download

http://wendyvalentine.com/happiness

🤩 Join the FREEDOM at Midlife Program

http://freedomatmidlife.com

🛍️ Shop my Amazon Store

http://amazon.wendyvalentine.com

🎤Nominate a Guest

http://midlifemakeoverguest.com

⭐️ Leave a 5 Star Review

http://reviewtheshow.com

🤓 Read the Blog

https://wendyvalentine.com/blog/

🗞 Get The Midlife News

http://themidlifenews.com

😊 All the Midlife Goods

https://wendyvalentine.com

❤️ Join the Club

http://themidlifemakeoverclub.com

  continue reading

265 episoade

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